Are you feeling stressed, anxious, or overwhelmed? Do you find it hard to focus or relax? If so, you're not alone. Many people struggle with mental and physical health issues that can make it difficult to live a fulfilling and happy life. However, there is hope. Through the transformative power of breathwork and Reiki, you can find a way to balance your energy and heal your mind, body, and spirit.
At Cube43 Fitness, we're excited to offer a new breathwork healing circle workshop - Megs Circle - led by the incredible Jen Rampling. This workshop combines the transformative power of breathwork and Reiki in a unique community circle that promotes relaxation, balance and healing.
But what exactly is breathwork and Reiki, and how can they benefit your mental and physical health?
Breathwork is a dynamic meditation technique that involves consciously controlling your breath to access deeper levels of relaxation, clarity, and inner wisdom. By focusing on your breath, you can release tension, reduce stress and anxiety, and promote a sense of calmness and well-being. Research has shown that breathwork can also help improve immune function, reduce pain, and improve sleep quality (1).
Meanwhile, Reiki is a Japanese energy healing technique that involves the gentle laying of hands on or near the body to promote physical, emotional, and spiritual healing. Reiki works by balancing the body's energy, or "ki," which can become blocked or stagnant due to stress, illness, or other factors. Reiki has been shown to reduce anxiety, depression, and pain, as well as improve overall well-being (2).
Together, breathwork and Reiki create a powerful healing synergy that can help you achieve a deeper level of healing and balance. By practicing breathwork, you can prepare your mind and body for the transformative power of Reiki, which can help release any blockages or imbalances in your energy field. This can result in a sense of relaxation, calmness, and overall well-being.
At Cube43 Fitness, we believe in creating an inclusive and supportive environment where everyone can feel empowered to work on their health and fitness goals. Megans Circle workshop is open to all, regardless of fitness level or experience. Payment is a donation of your choosing, so it's affordable for everyone. Come and join us for a truly unique and empowering experience!
Breathwork and Reiki are powerful tools for promoting healing and balance in your mind, body, and spirit. By practising these techniques, you can release tension, reduce stress and anxiety, and achieve a deeper sense of well-being. So why not give it a try? Sign up for our Megans Circle workshop and experience the transformative power of breathwork and Reiki for yourself.
References:
Brown RP, Gerbarg PL. Sudarshan Kriya yogic breathing in the treatment of stress, anxiety, and depression: part I-neurophysiologic model. J Altern Complement Med. 2005;11(1):189-201. doi: 10.1089/acm.2005.11.189.
Lee MS, Pittler MH, Ernst E. Effects of reiki in clinical practice: a systematic review of randomized clinical trials. Int J Clin Pract. 2008;62(6):947-954. doi: 10.1111/j.1742-1241.2008.01729.x.