"We are One!" 

At Cube43, fitness is our foundation. Our diverse class offerings blend rigorous training with mindful practices to support every side of you:

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• Strength & Conditioning: A fusion of barbell, dumbbell, and bodyweight movements paired with cardio intervals—designed to build strength, endurance, and movement efficiency with breath-synchronization cues.

• Hero WOD: High-intensity EMOM, AMRAP, and time-cap formats programmed to challenge mental grit and physical resilience within a supportive community.

• Hybrid Race Training: Race-day simulation mixing 1 km runs with functional stations (sled pushes, SkiErg, wall balls) for competition prep or a fresh performance challenge. Our Hybrid Race Training builds versatile endurance and strength while teaching you to navigate mixed-modality racing formats.

• Open Gym: Unsupervised access to all equipment, perfect for personalized technique work, accessory movements, or crafting your own Metcon.

• Weekend Specials (Saturday & Sunday): Partner workouts, focused strength or conditioning sessions, and monthly Workshops diving deep into mobility, nutrition, and skill-based training.

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With scaling options for beginners through athletes, every class is intentionally designed to Activate your body and Elevate your fitness, while fostering a supportive community that grows stronger together.

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The Holistic Breath &

Spiritual Offerings

Beyond the barbell, we honor the breath and spirit through The Holistic Breath modalities:

• Trauma-Informed Breathwork Journeys: Private and group sessions blending conscious breathing, intuitive prompts, and energy clearing to release blocks and expand self-awareness.

• Psychic Mediumship Integration: Short intuitive sessions to connect with guides, receive energetic insights, and co-create personal action steps.

• Thematic Workshops: Monthly deep dives—chakra alignment, manifestation rites, sacred geometry explorations—fusing movement, breath, and spiritual practices.

• Corporate & Retreat Facilitation: Tailored embodiment and activation experiences for groups, blending fitness, breathwork, and intuitive guidance.

Each offering aligns with our pillars—Movement, Breath, and Intuitive Integration—to nurture your mental, emotional, physical, and spiritual dimensions.

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Four Dimensions of You

• Mental (Mind): Cultivate focus, clarity, and resilience through purposeful programming and mindful breath cues.

• Emotional (Heart): Process and release feelings in a trauma-informed container, supported by community connection.

• Physical (Body): Build power, capacity, and movement mastery with breath-synchronized training.

• Spiritual (Soul): Explore intuition and higher purpose through drumming, energy readings, and mediumship insights.

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Three Pillars of Transformation

1. Movement: Ground in the present, strengthen the body, and awaken mindful performance.

2. Breath: Regulate your nervous system, deepen awareness, and fuel resilience.

3. Intuitive Integration: Reflect, learn, and apply personal insights for lasting change.

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Why This Matters

By prioritising fitness while weaving in breath and spiritual practices, Cube43 members:

• Develop unshakable confidence in mind, body, and soul

• Release limiting beliefs, trauma, and stagnant energy

• Cultivate intuitive wisdom and embodied presence

• Thrive in a community that celebrates authenticity, growth, and support

Activate. Align. Ascend.

At Cube43 Fitness, every workout—and every breath—is a step toward your most empowered self.