Cube Kids

Time: 30-45 Minutes

Difficulty: Beginner - Intermediate

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Description:

Term based, Functional, fun and educational workouts for kids aged 6-11
The class aims to create healthy habits from an early age while also providing the building blocks for maintaining a positive body image, interaction with other kids, and a healthy relationship with exercise.
 
Healthy living requires that our kids play by - pushing, pulling, running, throwing, climbing, lifting, and jumping effectively and safely, in Cube Kids, we teach these using the 10 General Physical Skills (Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy) as our programming basis.
 
Each session is designed with the unique needs of young athletes in mind, our classes include elements of running, skipping, gymnastics, strength, body weight movements, mobility and more supervised by a mature and confident coach, and held in a fun and safe environment.