ABOUT US
Cube43 Fitness
Perth Body analysis
At Cube43, fitness is our foundation. Our diverse class offerings blend rigorous training with mindful practices to support every side of you:
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Strength & Conditioning: A fusion of barbell, dumbbell, and bodyweight movements paired with cardio intervals—designed to build strength, endurance, and movement efficiency with breath-synchronization cues.
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Hero WOD: High-intensity EMOM, AMRAP, and time-cap formats programmed to challenge mental grit and physical resilience within a supportive community.
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Hybrid Race Training: Race-day simulation mixing 1 km runs with functional stations (sled pushes, SkiErg, wall balls) for competition prep or a fresh performance challenge. Our Hybrid Race Training builds versatile endurance and strength while teaching you to navigate mixed-modality racing formats.
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Open Gym: Unsupervised access to all equipment, perfect for personalized technique work, accessory movements, or crafting your own Metcon.
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Weekend Specials (Saturday & Sunday): Partner workouts, focused strength or conditioning sessions, and monthly Workshops diving deep into mobility, nutrition, and skill-based training.
With scaling options for beginners through athletes, every class is intentionally designed to Activate your body and Elevate your fitness, while fostering a supportive community that grows stronger together.
The Holistic Breath &
Spiritual Offerings
Beyond the barbell, we honor the breath and spirit through The Holistic Breath modalities:
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Trauma-Informed Breathwork Journeys: Private and group sessions blending conscious breathing, intuitive prompts, and energy clearing to release blocks and expand self-awareness.
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Psychic Mediumship Integration: Short intuitive sessions to connect with guides, receive energetic insights, and co-create personal action steps.
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Thematic Workshops: Monthly deep dives—chakra alignment, manifestation rites, sacred geometry explorations—fusing movement, breath, and spiritual practices.
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Corporate & Retreat Facilitation: Tailored embodiment and activation experiences for groups, blending fitness, breathwork, and intuitive guidance.
Each offering aligns with our pillars—Movement, Breath, and Intuitive Integration—to nurture your mental, emotional, physical, and spiritual dimensions.
Four Dimensions of You
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Mental (Mind): Cultivate focus, clarity, and resilience through purposeful programming and mindful breath cues.
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Emotional (Heart): Process and release feelings in a trauma-informed container, supported by community connection.
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Physical (Body): Build power, capacity, and movement mastery with breath-synchronized training.
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Spiritual (Soul): Explore intuition and higher purpose through drumming, energy readings, and mediumship insights.
Three Pillars of Transformation
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Movement: Ground in the present, strengthen the body, and awaken mindful performance.
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Breath: Regulate your nervous system, deepen awareness, and fuel resilience.
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Intuitive Integration: Reflect, learn, and apply personal insights for lasting change.
Why This Matters
By prioritising fitness while weaving in breath and spiritual practices, Cube43 members:
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Develop unshakable confidence in mind, body, and soul
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Release limiting beliefs, trauma, and stagnant energy
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Cultivate intuitive wisdom and embodied presence
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Thrive in a community that celebrates authenticity, growth, and support
Activate. Align. Ascend.
At Cube43 Fitness, every workout—and every breath—is a step toward your most empowered self.
Perth Body Analysis
🗓️ We offer a next level body scanning experience!
💥 Get to know what your body is really made of with our new in house body scan machine and company at Cube43 Fitness!
Our InBody-570 uses the best medical grade technology to bring you a huge range of data in just 5 minutes, making use of Bioelectrical impedance analysis (BIA) your scan is non invasive and you remain fully dressed for the entire process.
You will receive a full breakdown of your scan and have access to your data anytime using the InBody app. Our staff are fully trained in body composition and currently work in the fitness industry, no questions are off limits and if we dont know the answer, we have a team of experts we can refer you to.
📐 If you can’t measure it, you can’t manage it, time to set-up your 2023 for success!
🧡 The best of you is yet to come!
At Cube 43Fitness in Clarkson we aim to provide a kid friendly training environment for all our members which also includes FREE access to our crèche facilities with all membership types.
We believe that providing a staffed crèche our members are able to be at ease when training, helping to bring them one step closer to achieving their fitness goals and creating lasting change.
Whether you’re ready to push your training to the next level, or looking to get back into training post-partum…. At Cube we can scale all our workouts to suit our member’s needs and priorities.
Our supportive and encouraging female based team are highly qualified in pre & post-natal exercise.
Book in today for your FREE trial class
CRECHE
Building Perth's healthiest community!
Wellness Space
We are very excited to Officially announce our Cube Wellness space, in 2024 this will be host to many different wellness events and classes for the community!
We begin the journey with Cold plunge/Ice bath sessions, we guide and support you through an entire journey, here’s how each session goes -
1. the session begins with an individual check in data collection, the coach then opens the space and sets up your plunge.
2. You are then guided through your plunge session beginning with some breath awareness to ensure your nervous system is ready for the cold.
3. After the session you’re supported to safely warm up and then we do a final data collection questionnaire so you have data on your journey!
There is no ego here, time and temperature is only used as a measurement tool to create a stimulus for your body to achieve the desired results, no one is in competition, we are one 🧡 we created this space authentically to be a calm and happy space we’re everyone is welcome 🙏
For me personally Ice baths were the catalyst to a huge shift at a very difficult time of my life, they were a place to be present, build resilience, go within and feel amazing!
Now I have built the opportunity to share it with you all 🧡 🙏
